What is reflexology?

 What is reflexology? 

The reflexologist applies a light pressure massage to the feet or hands of the client, affecting the reflex points on the body’s extremities, thereby stimulating and encouraging the body’s own ability to heal, restore the flow of energy, and bring the body into a natural state of harmony and balance.

How does reflexology work?

According to reflexologists, the feet and hands are a mirror of the body, and pressure placed on specific reflex points can be used to treat corresponding areas of the body. All organs and structures of the body are represented in these reflexes network, and the stimulation of these has a positive effect on the corresponding part of the body.

What are the benefits of reflexology?

Reflexology relaxes the body, relieves tension, and restores circulation of blood and lymph to its natural flow. Reflexology also corrects imbalances in all body systems and helps making the body’s processes function more efficiently.

Reflexology is an ancient healing art dating back almost 5000 years ago. It is a safe, effective, holistic therapy, which treats the whole person and not the disease.

Reflexology can treat the following symptoms:-

  • Poor Circulation
  • Stress Related Conditions
  • Sinus Congestion
  • Back and Neck Problems
  • Irritable Bowel Syndrome (IBS)
  • Migraines and Headaches
  • Sport Injuries
  • Anxiety and Depression
  • Menstrual and Menopausal Problems
  • Preconception Care/ During and Post Pregnancy Care
  • Repetitive Strain Injury Syndrome (RSI)