What can I expect from a reflexology session?

Reflexology sessions in general lasts one hour. A reflexology session is a clothed session with only the removal of shoes and socks as a requirement.

A Reflexologist uses pressure, stretch and movement to work through the foot methodically. The whole foot will be worked on in most circumstances. Both feet will be treated in each reflexology therapy session, unless there is a medical reason to leave a foot untreated (contra indication), in which case the corresponding hand will be worked on.

You should feel a deep sense of relaxation during and at the end of a reflexology session. The session is normally enjoyable and it leaves you with a feel good sensation. The duration of this sensation would be an indication of the effectiveness of reflexology treatment, and may determine the plan for future reflexology sessions, discussed between the reflexologist and the client.